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①Weekend compensatory sleep is associated with reduced risk of heart disease: aprospective UK Biobank-based cohort study.ESC Congress 2024

②Sundelin T, Landry S, Axelsson J. Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood. J Sleep Res. 2023 Oct 17:e14054.

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来源：健康时报